If you feel your weight is an issue and you are unsure what to do about it, the Eat 4 Health team offer a FREE 10-week weight management programme to support you in achieving your losing weight. The programmes are delivered in group settings and are open to anyone 16 years and above who have a body mass index (BMI) over 25.
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Help lower your risk of heart disease, stroke and certain cancers.
Progression to diabetes among those with prediabetes is not inevitable.
Find out if you have a healthy weight using the BMI calculator.
You can be physically active anywhere and at any time that suits your lifestyle.
Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.